| Title | Practice Yoga Nidra |
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| URL | https://www.arhantayoga.org/blog/what-is-yoga-nidra/ |
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| Category | Fitness Health --> Yoga |
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| Description | Yoga Nidra is also called yogic sleep. It is a spontaneous relaxation exercise which is the common practice of lying down to consciously relax the mind and body. |
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| Meta Keywords | what is yoga nidra,
yoga nidra exercise,
Practice Yoga Nidra,
yogic sleep,
yoga nidra, |
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| Meta Description | Yoga Nidra, often called "yogic sleep," is a profound relaxation practice that blends meditation and guided imagery. |
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| Link Owner | Ram Jain |
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