| Title | Best time to take shilajit |
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| URL | https://gherbs.in/blogs/find-your-best-time-to-take-shilajit |
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| Category | Fitness Health --> Women's Health |
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| Description | The recommended dose is 300–500 mg per day. Adjust based on individual needs. Overuse may cause dizziness, fatigue, or digestive issues, so it’s important to follow the suggested dosage for safe and effective results. |
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| Meta Keywords | When to take shilajit |
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| Meta Description | Shilajit is a mineral-rich resin from mountains that boosts energy, mental clarity, and overall wellness. |
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| Link Owner | Gherbs |
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